10 Must-Try HMB Supplements for a Stronger You

You want supplements that help you keep or build muscle, recover faster, and get more from every workout. HMB (beta-hydroxy beta-methylbutyrate) is a well-researched compound that can reduce muscle breakdown and support recovery, so it’s worth knowing which products deliver quality, dose, and value. These 10 picks focus on potency, form (powder vs capsule), third-party testing, and real user results so you can pick the option that fits your routine and goals.

Top Picks

How We Picked These HMB Supplements

You want supplements that are effective, safe, and sensible for your routine. We prioritized:
– Dose and potency: products that provide clinically relevant HMB amounts (commonly 1–3 g/day). – Form factor: powders for mixing vs capsules/tablets for convenience depending on how you take supplements.

– Brand reputation and transparency: companies with consistent labeling, manufacturing standards, and positive support experiences. – Third-party testing and quality: products that minimize contaminants and inaccurate dosing. – Price and value: cost per serving and whether the product is practical for long-term use. – User feedback: real-world reviews about effectiveness, mixability, taste, and side effects so you know what to expect.

Transparent Labs Creatine HMB

Transparent Labs Creatine HMB

Creatine monohydrate powder with HMB for muscle growth, increased strength and improved athletic performance — 30 servings, unflavoured.

$49.99

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If you want a straightforward way to support strength and recovery, this Creatine + hmb blend is a solid pick. You can mix a scoop into water or a shake after workouts, or take it in the morning on rest days to help maintain gains.

The unflavoured tub is great if you like to add supplements into smoothies or protein drinks; Transparent Labs also offers flavored variants if taste matters to you. The formula leans clean — no junky fillers or artificial sweeteners — and the brand highlights third-party testing and Informed Choice certification.

For everyday training or peaking for a competition week, it’s a practical, no-nonsense addition to your routine that helps you push harder and recover faster.

What People Say

Users report better recovery and steady strength gains; many praise customer service. A few mention the unflavoured powder can be gritty or slow to dissolve.

Long-Term Cost Benefits

One tub gives about 30 servings, and if you subscribe you can save up to 5% on auto-delivery. Combining creatine and hmb in one formula can reduce the need for extra separate supplements.

Return On Investment

At $49.99 per tub (roughly $1.67 per serving), if you train regularly the improved recovery and strength gains mean more productive workouts and better long-term results from the same effort.

Health Benefits

Versatility

Unflavoured option mixes into water, almond milk, smoothies, or protein shakes; flavored variants are available if you prefer a ready-to-drink taste.

Practicality

Simple one-scoop dosing: post-workout on training days, morning on rest days. Store in a cool, dry place and follow the printed expiry on the bottom.

Brand Trustworthiness

Transparent Labs highlights third-party testing and Informed Choice certification, and many reviewers praise their customer service and product quality.

Problem Solving Ability

Helps with recovery, preserving muscle during calorie deficits, and improving training performance — useful whether you’re bulking, cutting, or maintaining.

Shelf Life

Expiration date is printed on the bottom of the container as MM/YYYY; store in a cool, dry place.

Key Benefits

• Supports lean muscle growth with creatine + hmb
• Speeds recovery and reduces muscle breakdown
• Clean formula with no artificial fillers

Current Price: $49.99

Rating: 4.4 (total: 1135+)

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Nutricost HMB 1000mg (240 Capsules)

Nutricost HMB 1000mg (240 Capsules)

Nutricost HMB (Beta-Hydroxy Beta-Methylbutyrate) 1000mg, 240 Capsules — 500mg per capsule, 120 servings. Gluten Free, Non-GMO.

$19.50

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If you want a simple, no-fuss way to add hmb to your routine, this Nutricost bottle is one of the easiest options. Each capsule has 500 mg so two a day gives you the standard 1,000 mg serving; some people take more based on their training.

You can use it every day to help preserve muscle during rest or calorie cuts, or lean on it during intense training blocks to speed recovery. The capsules are unflavoured and go down reasonably well, and the bottle size makes it an affordable staple you don’t have to reorder every month.

If you’re after a straightforward, budget-friendly hmb supplement to support recovery and maintain gains, this is a solid pick.

What People Say

Users commonly report improved recovery and steadier gains when they stay consistent. Many point out the good value for a 240-count bottle and mention the capsules are large but easy to swallow; a few people try higher doses for more intense training.

Long-Term Cost Benefits

A 240-count bottle provides 120 standard servings (2 capsules per serving). At $19.50 per bottle that works out to about $0.16 per 1,000 mg serving, and roughly $4.88 per month if you take the recommended 2 capsules daily.

Return On Investment

At $19.50 per bottle (about $4.88/month at the recommended dose), the modest cost can be worth it if faster recovery means more consistent training and better long-term gains.

Health Benefits

Versatility

Capsules are easy to add to any routine: take with water post-workout, with a meal, or split doses across the day. Works with most supplement stacks like protein or creatine.

Practicality

Simple dosing (2 capsules daily per label) and long bottle life mean low maintenance. Store in a cool, dry place and follow the printed expiration date.

Brand Trustworthiness

Nutricost manufactures this product in an NSF-certified, GMP-compliant, FDA-registered facility and has thousands of positive reviews, which gives you some confidence in consistency and quality.

Problem Solving Ability

Helps with post-workout recovery, maintaining muscle during dieting, and supporting consistent progress when training frequently.

Shelf Life

Expiration date is printed on the bottle; keep it sealed and stored in a cool, dry place away from direct sunlight.

Key Benefits

• Supports lean muscle maintenance and growth with hmb
• Helps speed recovery and reduce muscle breakdown after hard sessions
• Affordable, gluten-free, non-GMO option from a GMP/NSF-manufactured facility

Current Price: $19.50

Rating: 4.5 (total: 7995+)

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Ultra Strength HMB 3,000mg

Ultra Strength HMB 3,000mg

Ultra Strength HMB 3,000 mg per serving, 240 capsules (60 servings). Third-party tested, supports muscle growth, retention and workout recovery.

$24.95

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If you want a high-dose hmb option, this bottle gives you a concentrated shot of support — 3,000 mg per serving delivered as calcium β-hydroxy β-methylbutyrate. You take four capsules per serving, so each bottle lasts about 60 days.

It’s easy to fold into daily use for steady recovery and muscle retention, or to lean on during a heavy training block or a calorie-cutting phase. The formula is third-party lab tested and free from common allergens, which makes it a reasonable pick if you care about quality.

If you don’t mind the four-capsule serving size, this is a practical, no-frills way to get a strong hmb dose.

What People Say

People commonly report better recovery and easier day-to-day mobility after consistent use. Several reviewers note noticeable improvements in maintaining muscle tone following surgery or long recovery periods, and others call out the value of the large bottle even though the serving is four capsules.

Long-Term Cost Benefits

With a typical retail price of $24.95 for 60 servings, each 3,000 mg serving costs about $0.42. If you take one serving per day, that’s roughly $12.45 per month. Subscribe-and-save or bulk buying can shave that cost a bit.

Return On Investment

At about $12.45 per month for a daily serving, the investment makes sense if improved recovery helps you train more consistently and preserve muscle during dieting or rehab.

Health Benefits

Versatility

Take it pre- or post-workout, with a meal, or split the serving across the day to fit your routine. Works alongside protein and other recovery supplements.

Practicality

Dosing is straightforward but be aware it’s four capsules per serving. The 240-count bottle reduces the frequency of reorders and is easy to store in a cool, dry place.

Brand Trustworthiness

Made by DEAL SUPPLEMENT and third-party lab tested; packaging notes non-GMO and allergen-free ingredients, which helps with quality confidence.

Problem Solving Ability

Good for speeding recovery after training sessions, helping retain muscle during weight loss or inactivity, and supporting rehab scenarios where maintaining tone matters.

Shelf Life

Expiration date is printed on the bottle; keep it sealed and stored in a cool, dry place away from direct sunlight.

Key Benefits

• High-strength hmb at 3,000 mg per serving to support lean muscle maintenance
• Designed to speed recovery and reduce muscle breakdown after hard sessions
• Third-party lab tested, Non-GMO and free from common allergens
• Large 240-count bottle gives a 60-day supply at the recommended serving

Current Price: $24.95

Rating: 4.4 (total: 854+)

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Nutricost HMB Powder

Nutricost HMB Powder

250 grams of HMB powder (1000 mg per serving — 250 servings). Unflavored, Non-GMO, Gluten Free, includes a 1000 mg scoop.

$19.95

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If you want a straightforward, budget-friendly way to add hmb to your routine, this Nutricost powder is an easy option. You get 1,000 mg per scoop and a full 250 servings in the jar, so it’s great for daily recovery, preserving muscle during a cut, or leaning on during rehab. It’s unflavored so you can mix it into water, a smoothie, or your post-workout shake without changing the taste much.

Some people note it can take a little stirring to dissolve and the scoop is small, but for the price and the GMP/FDA-registered facility manufacturing, it’s a practical pick if you want reliable hmb without fuss. If you prefer something flavored or faster-dissolving, this might not be the one, but for pure, no-frills hmb it’s worth considering.

What People Say

Users report faster recovery, better muscle retention, and solid value for the price. Several reviews mention easy mixing into shakes and no taste, though a few note it can take extra stirring and the scoop is small.

Long-Term Cost Benefits

At the typical price of $19.95 per 250-serving jar, each 1,000 mg serving costs about $0.08. With the subscribe-and-save price of $17.95, that drops to roughly $0.07 per serving.

If you take one serving daily, that’s about $2.40 per month (or about $2.10 with the subscribe discount).

Return On Investment

For the low per-serving cost, the potential gains in recovery and muscle maintenance make this a reasonable investment—especially if maintaining training consistency or preserving lean mass during a diet or rehab is important to you.

Health Benefits

Versatility

Unflavored powder can be mixed into water, a protein shake, or a smoothie. You can take it pre- or post-workout or split doses across the day depending on your routine.

Practicality

Dosing is simple — one 1,000 mg scoop per serving — and the jar lasts a long time. Note that the scoop is small and can be buried in the powder, and some users recommend using a shaker or stirring to fully dissolve it.

Brand Trustworthiness

Nutricost is manufactured in a GMP-compliant, FDA-registered facility and labels the product Non-GMO and Gluten Free, which helps with quality confidence.

Problem Solving Ability

Good for reducing post-workout soreness, helping maintain muscle during calorie cuts or inactivity, and supporting recovery after injury or surgery.

Shelf Life

Expiration date is printed on the bottle. Keep it sealed and stored in a cool, dry place away from direct sunlight.

Key Benefits

• 1,000 mg of hmb per serving to support muscle preservation and recovery
• 250 grams (about 250 servings) gives a long-lasting supply
• Unflavored, Non-GMO, Gluten Free — easy to mix into shakes
• Manufactured in a GMP-compliant, FDA-registered facility

Current Price: $19.95

Rating: 4.5 (total: 2461+)

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BulkSupplements HMB Powder

BulkSupplements HMB Powder

Calcium HMB powder, 1 g per serving — 250 g (8.8 oz) pack. Unflavored, gluten free, produced in a cGMP-compliant facility.

$19.97

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If you want a simple, no-frills way to add hmb to your routine, this BulkSupplements powder is a solid pick. You get 1 g of Calcium HMB per serving in an unflavored powder that mixes into water, smoothies, or your post-workout shake without changing flavor.

It’s made in a cGMP-compliant facility and labeled gluten free, so if quality and a clean ingredient list matter to you, that’s reassuring. Use it daily for recovery and muscle maintenance, or lean on it during calorie cuts, rehab, or busy training blocks. It’s not flashy — no added flavors or blends — but if you want straightforward hmb to slot into whatever you’re already drinking, this one makes it easy.

What People Say

Buyers appreciate the plain, unflavored formula and clear dosage (1 g per serving). Many choose it for consistent recovery support and to add hmb into existing shakes without extra flavors or fillers.

Long-Term Cost Benefits

At the current price of $19.97 for the 250 g (about 250 servings) bag, each 1 g serving runs roughly $0.08. If you subscribe-and-save (base subscribe price shown at $18.97), that drops to about $0.076 per serving. Taking one serving daily would be around $2.40 per month at the regular price, and slightly less with the subscribe discount.

Return On Investment

For a low per-serving cost, adding hmb can help reduce soreness and preserve lean mass during intense training or dieting. If maintaining training consistency and faster recovery lets you train more often, the small cost can pay off in better progress over time.

Health Benefits

Versatility

Because it’s unflavored, you can mix it into water, a protein shake, or a smoothie. You can take it pre- or post-workout, or split doses across the day depending on your plan.

Practicality

Dosing is straightforward at 1 g per serving. The powder stores easily and the bag is compact — just keep it sealed and dry.

There’s no flavored coating to worry about, so it won’t interfere with other supplements.

Brand Trustworthiness

BulkSupplements is known for single-ingredient powders and the product is made in a cGMP-compliant facility, which helps with quality confidence and consistency.

Problem Solving Ability

Good for reducing post-workout soreness, supporting muscle retention during dieting, and helping recovery during busy training cycles or rehab.

Shelf Life

Expiration date is printed on the package. Store sealed in a cool, dry place away from sunlight to keep potency.

Key Benefits

• 1 g of hmb per serving to support muscle preservation and recovery
• Unflavored powder that mixes into shakes, water, or smoothies
• Gluten free and produced in a cGMP-compliant facility
• Straightforward single-ingredient formula for easy stacking

Current Price: $19.97

Rating: 4.5 (total: 3598+)

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Optimum Nutrition HMB 1000 Caps

Optimum Nutrition HMB 1000 Caps

Each capsule provides 1 g of Calcium HMB; 90 capsules (30 servings). Supports muscle repair, reduces protein breakdown, and helps endurance after hard workouts.

$41.94

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If you want a capsule-based hmb option that’s simple to add to your routine, this Optimum Nutrition bottle is an easy choice. Each capsule gives 1 g of HMB and the bottle has 90 capsules (about 30 servings if you follow the 3-capsule serving guideline). It’s geared toward recovery, helping reduce muscle breakdown and letting you bounce back faster between sessions.

Take it daily with meals for steady support, use it through a focused training block, or lean on it during rehab or calorie-restricted phases. The brand’s GMP and HACCP processes mean you’re getting a product made with quality checks, and if you prefer pills to powders, this one’s convenient to travel with and stack into your existing supplements.

What People Say

Users often mention noticeable improvements in recovery and less soreness, especially when taken consistently. Many say they felt gains or better workout consistency after a few weeks of regular use.

Long-Term Cost Benefits

At the current bottle price of $41.94 for 90 capsules (30 servings), each capsule runs about $0.47 and a 3-capsule serving is roughly $1.40. If you use the subscribe-and-save base price of $39.84, that drops to about $1.33 per serving, and the tiered price of $37.75 is about $1.26 per serving.

If faster recovery helps you train more consistently, the monthly cost can be worth the payoff.

Return On Investment

For a modest monthly outlay, hmb can help you recover faster and maintain training frequency. If that means fewer missed workouts or better progress in strength and size over time, the supplement can pay for itself by keeping your gains on track.

Health Benefits

Versatility

Capsules make dosing simple — take them with meals, split doses across the day, or pack a few for travel. You can stack with protein, creatine, or other performance supplements depending on your plan.

Practicality

Suggested use is straightforward (1 capsule three times daily with meals). The bottle is compact and easy to store; no mixing or measuring required, which is handy if you’re busy or on the go.

Brand Trustworthiness

Optimum Nutrition has decades in sports nutrition and uses certificate-of-analysis checks plus HACCP and GMP-style quality measures, so you get a product from a recognized maker.

Problem Solving Ability

Good for reducing post-workout soreness, helping recovery during intense training blocks, and supporting muscle retention when you can’t train optimally or are dieting.

Shelf Life

Expiration date is printed on the bottle. Store sealed in a cool, dry place away from direct sunlight to maintain potency.

Key Benefits

• 1 g of hmb per capsule (3 g per suggested serving)
• Supports muscle repair and reduces protein breakdown
• GMP processes and HACCP quality checks from a trusted sports-nutrition brand
• Capsule form is travel-friendly and easy to stack with other supplements

Current Price: $41.94

Rating: 4.5 (total: 2080+)

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Bucked Up HMB 1500 mg

Bucked Up HMB 1500 mg

Premium quality HMB: 1500 mg per serving. 60 servings (180 capsules). Gluten-Free, Non-GMO, third-party tested; made in a GMP-compliant facility.

$14.95

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If you want a straightforward capsule-based hmb option that fits into a busy life, this Bucked Up bottle is worth a look. Each serving delivers 1,500 mg of HMB and the jar contains 60 servings (180 capsules), so you can either dose across the day or take the recommended serving with meals.

It’s aimed at helping recovery and preserving muscle during intense training blocks, calorie cuts, or when life means fewer consistent gym sessions. The capsules are easy to swallow, the formula is vegetarian and third-party tested, and the brand packages it in a compact bottle that’s simple to throw in a gym bag.

Use it daily during a focused training phase, lean on it while rehabbing an injury, or add it during a cutting cycle — you’ll likely notice recovery and reduced soreness after a few weeks.

What People Say

People commonly report less soreness and quicker turnaround between workouts when they take it consistently for a few weeks. Many mention steady progress rather than instant changes.

Long-Term Cost Benefits

At the current price of $14.95 per bottle (60 servings), each serving is about $0.25 and each capsule is roughly $0.08. If you use Subscribe & Save the base price drops to $13.45 (≈ $0.22 per serving) and the tiered price to $12.71 (≈ $0.21 per serving). For a low monthly outlay you get sustained support that can help you keep training consistency.

Return On Investment

A small recurring cost can be worth it if hmb helps you recover faster and miss fewer workouts. Over time, consistent training and fewer setbacks usually deliver better strength and size gains than sporadic effort.

Health Benefits

Versatility

Capsules make dosing flexible — take them with meals, split doses across the day, or pack a few for travel. They stack easily with protein, creatine, or pre-workout depending on your goals.

Practicality

Suggested use is simple and the bottle is compact. No measuring or mixing required, which is handy if you’re juggling work, gym, and travel.

Brand Trustworthiness

Bucked Up is a recognizable name in fitness supplements and lists third-party testing plus GMP manufacturing for quality control, so you get a product from a brand focused on sports nutrition.

Problem Solving Ability

Good for reducing post-workout soreness, helping you recover during intense training blocks, and supporting muscle retention when training consistency slips or during dieting.

Shelf Life

Expiration is printed on the bottle. Store sealed in a cool, dry place away from sunlight to preserve potency.

Key Benefits

• 1500 mg of hmb per serving
• 60 servings (180 capsules) — extended supply
• Gluten-Free, Non-GMO, Third-Party Tested
• Made in a GMP-compliant, FDA-registered facility
• Capsule form is convenient and travel-friendly

Current Price: $14.95

Rating: 4.5 (total: 532+)

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VINATURA HMB 3000mg + D3

VINATURA HMB 3000mg + D3

3000 mg HMB plus 1600 IU Vitamin D3 per serving. 120 capsules (30 servings). USA made, third-party tested, formulated to support muscle growth, recovery and strength.

$28.89

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If you want a high-dose hmb capsule that’s easy to add to a busy routine, this VINATURA formula is worth a look. Each serving gives you 3,000 mg of HMB paired with 1,600 IU of vitamin D3, which is a combo people often use for strength, recovery and general muscle support. Take it daily during training blocks, while dieting to preserve muscle, when rehabbing an injury, or in winter months when you need extra vitamin D. Capsules are easy to swallow and travel well, so you can keep consistency whether you’re at the gym, at work, or on the road.

If you’re after something that leans on research-backed dosing and comes from a USA-made, third-party tested source, this one fits that bill.

What People Say

Users commonly report reduced soreness, quicker recovery between sessions, and easier digestion compared with powders; many mention steady strength improvements after consistent use.

Long-Term Cost Benefits

At the current price of $28.89 for 30 servings, each serving is about $0.96. Using the Subscribe & Save base price ($27.45) drops it to roughly $0.92 per serving, and the tiered price ($26.00) is about $0.87 per serving. For a month-to-month supplement that may speed recovery, this keeps the monthly outlay modest.

Return On Investment

Spending under $1 per serving can be worthwhile if hmb helps you recover faster, miss fewer workouts, and maintain training consistency — those small gains compound over weeks and months.

Health Benefits

Versatility

Capsules make dosing flexible — take the full serving at once or split doses across the day. They stack easily with protein, creatine, or your usual supplements and are simple to pack for travel.

Practicality

No mixing or measuring required. The bottle is compact, the pills have no taste, and the routine is straightforward to keep up with during busy weeks.

Brand Trustworthiness

VINATURA highlights USA manufacturing, cGMP production, and third-party testing; their brand story emphasizes transparency and quality control, which helps when you’re choosing a hmb product.

Problem Solving Ability

Good option if you want to reduce soreness, speed recovery after hard sessions, or support muscle retention during dieting or rehab. The vitamin D3 addition addresses low-sunlight periods too.

Shelf Life

Expiration is printed on the bottle. Keep sealed in a cool, dry place away from direct sunlight to preserve potency.

Key Benefits

• 3,000 mg of hmb per serving
• 1600 IU Vitamin D3 (per serving) to support bones and muscle function
• 120 capsules — 30 servings
• Made and third-party tested in the USA in a cGMP facility
• Vegan capsule form; easy to swallow and travel-friendly

Current Price: $28.89

Rating: 4.3 (total: 542+)

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NatureBell HMB 3,000 mg

NatureBell HMB 3,000 mg

Triple strength HMB capsules, 3,000 mg per serving; 300 capsules; calcium HMB monohydrate, 99% purity; non-GMO and 3rd-party lab tested.

$17.59

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If you want a high-dose hmb capsule you can slot into a busy life, this NatureBell bottle is an easy pick. Each serving (six capsules) delivers 3,000 mg of HMB as calcium ß-hydroxy ß-methylbutyrate monohydrate with 420 mg of calcium, so it’s aimed at serious recovery and muscle support.

With 300 capsules that works out to about a 50-day supply at the recommended serving — handy if you don’t want to reorder every month. It’s non-GMO, free of common allergens, and third-party lab tested, which makes it feel dependable when you’re stacking supplements or working through a training block. Use it daily during heavy training, while dieting to protect lean mass, when rehabbing an injury, or anytime you want to reduce soreness and keep workouts consistent. If you prefer capsules over powders and like a product that focuses on straightforward dosing and purity, this one’s worth considering.

What People Say

People report better recovery, steadier strength gains, and easy long-term use; many mention it’s convenient to swallow and seems to help retain muscle during dieting or reduced training.

Long-Term Cost Benefits

At the list price of $17.59 for 300 capsules (about a 50-serving bottle), each serving costs roughly $0.35. Subscribe & Save base pricing drops to about $15.83 ($0.32 per serving) and the tiered subscribe price is around $14.95 ($0.30 per serving). For a high-dose hmb product, that’s a relatively low monthly outlay compared with the value of fewer missed workouts and faster recovery.

Return On Investment

Spending around $0.30–$0.35 per serving can pay off if hmb helps you recover faster, keep training consistency, and preserve lean mass during cuts — small gains that add up over weeks and months.

Health Benefits

Versatility

Capsule form makes dosing flexible — you can take the full serving or split it through the day. It stacks easily with protein, creatine, or other supplements and is simple to pack for travel.

Practicality

No mixing required, pills are travel-friendly and tasteless, and the dosing routine is straightforward to maintain during busy weeks.

Brand Trustworthiness

NatureBell lists third-party lab testing and clear ingredient claims; the non-GMO and allergen-free labeling adds confidence when you’re choosing an hmb product.

Problem Solving Ability

Good if you want to reduce soreness, speed recovery after hard sessions, or preserve muscle while dieting or rehabbing — the high 3,000 mg dose targets those goals directly.

Shelf Life

Expiration is printed on the bottle; store sealed in a cool, dry place away from direct sunlight to preserve potency.

Key Benefits

• 3,000 mg of hmb per serving
• 300 capsules — roughly a 50-day supply (6 capsules per serving)
• 420 mg calcium per serving to aid absorption
• Premium calcium HMB monohydrate, 99% purity
• Non-GMO, free of soy, dairy, gluten, preservatives; 3rd-party tested

Current Price: $17.59

Rating: 4.4 (total: 268+)

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NOW Foods HMB Double Strength

NOW Foods HMB Double Strength

Double-strength HMB (1,000 mg per tablet) to help preserve lean muscle and support recovery when combined with exercise and a healthy diet; 90 vegetarian tablets, packaged in the USA.

$29.99

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If you want a straightforward, no-nonsense hmb tablet you can drop into your routine, this NOW Foods Double Strength bottle is a solid choice. Each tablet gives you 1,000 mg of HMB, so depending on how many tablets you take per day you can tailor the dose for recovery, muscle preservation, or training blocks. It’s GMP quality assured and made in the USA, with a vegetarian coating that makes it travel-friendly.

Take it daily during heavy training, when you’re trying to hold on to muscle during a cut, while rehabbing an injury, or as a simple addition to your post-workout routine. If you prefer tablets over powders and want a product with a long track record and clear dosing, this one is easy to recommend.

What People Say

Users often mention reduced soreness and better muscle retention, especially older adults who notice steadier strength; some point out the tablets are large but effective.

Long-Term Cost Benefits

At the list price of $29.99 for 90 tablets, each tablet runs about $0.33. If you take two tablets a day that’s roughly $0.67 per day or about $20.10 for a 30-day month. Subscribe options lower the upfront cost (base subscribe price around $28.49, tiered about $26.99), so long-term use becomes more affordable if you find it helps your consistency and recovery.

Return On Investment

Spending around $0.33 per tablet can be worth it if hmb shortens recovery, helps you keep training regularly, or preserves lean mass during dieting — small daily savings in time and missed workouts add up.

Health Benefits

Versatility

Tablet form makes it easy to split doses through the day, pack for travel, or combine with protein and other supplements without mixing.

Practicality

No shaking or measuring — take 1 tablet 2 to 3 times daily with food per the label. Bottles are compact and travel-ready.

Brand Trustworthiness

NOW Foods has long been established in supplements, uses GMP-certified manufacturing, and lists straightforward ingredients, which gives you confidence when adding hmb to your stack.

Problem Solving Ability

Good for reducing soreness, preserving muscle during dieting or inactivity, and supporting recovery in older adults or those returning from injury.

Shelf Life

Expiration is printed on the bottle; store sealed in a cool, dry place away from direct sunlight to keep potency.

Key Benefits

• 1,000 mg of hmb per tablet (double strength)
• 90 tablets — flexible dosing for 2–3 tablets daily
• Clinically researched HMB form to help preserve lean muscle
• GMP quality assured and packaged in the USA
• Vegetarian coating and simple ingredient list

Current Price: $29.99

Rating: 4.5 (total: 349+)

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FAQ

Is HMB Safe And Effective For Muscle Growth?

You can expect HMB to be a safe, well-researched supplement when used as directed and combined with resistance training and adequate protein. Clinical studies most often use a daily target around 3 grams per day (usually split into two or three doses), and people often report improved recovery and better preservation of lean mass—especially if you’re new to training or are older.

HMB is not a steroid and it won’t replace consistent workouts or good nutrition; think of it as an evidence-backed aid that can reduce muscle breakdown and speed recovery for some users. Side effects are uncommon but can include mild gastrointestinal upset; if you’re pregnant, nursing, taking prescription medications, or have a medical condition, consult your healthcare provider before starting hmb.

How Do I Choose The Right HMB Supplement?

When you shop, focus on the form and the dose per serving, the total servings in the container, and whether the product is third-party tested. Check the label for Beta-Hydroxy Beta-Methylbutyrate and note whether it’s the calcium salt or the free-acid form; both work, but dosing and absorption differ slightly.

If you want convenience, go for capsules; if you prefer mixing into shakes choose a powder—keep in mind some unflavored powders can taste chalky or be poorly soluble, as some Transparent Labs users note with the unflavoured creatine + hmb product priced at $49.99 for 30 servings (about $1.67 per serving). If budget matters, there are affordable options like Nutricost HMB for $19.50 for larger counts.

Look for clear ingredient lists, reputable brands, and third-party testing to reduce the risk of contaminants or misleading labels.

How Should I Take HMB For Best Results And Can I Stack It?

Most people split the daily dose into two or three servings (for example morning and evening) to keep levels steady; taking HMB with a meal can reduce the chance of stomach upset. Expect to give it at least 2–4 weeks to notice effects and continue consistent strength training and protein intake for best results.

You can safely stack hmb with other basics like creatine—many users combine them because they have different mechanisms and complementary benefits, and some products (such as a creatine + HMB formula) already do this for you. Avoid excessive dosing beyond recommended amounts, and if you plan long-term use some people cycle supplements periodically, but that’s optional and individualized. If you have concerns about interactions with medications or underlying health issues, check with your healthcare provider first.

Wrapping Up

You now have a clear overview of 10 HMB options that suit different goals — from best overall formulas that combine HMB with creatine to budget-friendly powders and high-dose capsules. Use this list to match form, dose, and budget to your routine.

Start with the manufacturer’s recommended dose (commonly 1–3 g/day), track how your recovery and strength change over a few weeks, and talk with your healthcare provider if you have medical conditions or take medications. Choosing the right HMB can help you recover faster, protect lean mass, and make your training more efficient.

Product	Image	Rating	Price	Item Form	Special Ingredients
Transparent Labs Creatine HMB		4.4/5 (N reviews)	$49.99	Powder	Creatine Monohydrate HMB Gluten Free Vegan
Nutricost HMB		4.5/5 (N reviews)	$19.50	Capsule	Beta-Hydroxy Beta-Methylbutyrate Gluten Free Non-GMO
Ultra Strength HMB		4.4/5 (N reviews)	$24.95	Capsule	Beta-Hydroxy Beta-Methylbutyrate Non-GMO Third Party Tested
Nutricost HMB Powder		4.5/5 (N reviews)	$19.95	Powder	Amino Acid Gluten Free Non-GMO
BulkSupplements.com HMB Powder		4.5/5 (N reviews)	$19.97	Powder	Calcium HMB Gluten Free
Optimum Nutrition HMB 1000 Caps		4.5/5 (N reviews)	$41.94	Capsule	Calcium Beta-Hydroxy Beta-Methylbutyrate
Bucked Up HMB		4.5/5 (N reviews)	$14.95	Capsule	Beta-Hydroxy Beta-Methylbutyrate Vegetarian
VINATURA HMB		4.3/5 (N reviews)	$28.89	Capsule	HMB Vitamin D3
NatureBell HMB		4.4/5 (N reviews)	$17.59	Capsule	Beta-Hydroxy Beta-Methylbutyrate Non-GMO
NOW Foods HMB		4.5/5 (N reviews)	$29.99	Tablet	Calcium HMB Halal Kosher

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