10 Beta-Alanine Supplements to Kickstart Your Fitness Journey

Beta-Alanine is one of the simplest, most research-backed supplements you can add to your routine to delay muscle fatigue and improve endurance. Whether you lift, sprint, or train for long cardio sessions, choosing the right form (powder or capsules), dose, and brand can help you push longer sets, recover faster between efforts, and get more value from each workout.

This guide helps you compare the most popular Beta-Alanine options so you can pick the one that fits your goals, budget, and tolerance.

Top Picks

How We Picked These Beta-Alanine Supplements

You want a product that gives predictable, research-backed results while fitting your budget and routine. We focused on: purity and ingredient transparency (pure Beta-Alanine vs. multi-ingredient blends), dose and serving size (how many grams of Beta-Alanine per serving and cost per serving), product form (powder vs capsules and how that affects convenience), brand reputation and third-party testing, user ratings and common feedback (mixability, taste, and paresthesia or “tingles”), and suitability for specific needs (travel-friendly capsules, sustained-release for less tingling, pre-workouts with stimulants).

We gave extra weight to products that let you control dose (single-ingredient powders or clear capsule dosages) and to brands with consistent positive user experience.

Nutricost Beta Alanine Powder 500 Grams

Nutricost Beta Alanine Powder 500 Grams

500 grams pure Beta-Alanine powder, 3 g per scoop. Vegetarian, non-GMO, gluten free, third-party tested. Made in an NSF-certified, GMP-compliant, FDA-registered facility.

$19.95

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If you want a simple, no-frills way to add Beta-Alanine to your routine, this Nutricost powder is worth a look. It’s unflavored, mixes easily into water or a pre-workout shake, and that familiar tingling shows it’s doing its job. For daily use you can scoop it into your morning smoothie or mix it with your pre-workout; for tougher training blocks or race prep you can up consistency to push endurance.

It’s a straightforward, budget-friendly option if you want to delay muscle fatigue and squeeze a few extra reps out of your sessions. I’d recommend it if you want a pure Beta-Alanine baseline to add into whatever stack you already use.

What People Say

Users consistently report better stamina, easy mixing, and the usual harmless tingling that signals effectiveness. Many highlight the powder’s purity and value for the 500 g size.

Long-Term Value

At $19.95 for a 500 g (about 17.6 oz) tub, you’re paying roughly $1.13 per ounce, which makes this a cost-effective way to keep Beta-Alanine in your rotation without buying single-serving pre-workouts every month.

Return On Investment

If you train regularly, the performance gains—extra reps, longer intervals, and less mid-session fatigue—translate into faster progress. One container can last weeks to months depending on your dosing, so the time and strength gains make it a solid buy.

When To Use

Health Benefits

Versatility

You can use it as a standalone supplement mixed with water, add it to pre-workout blends, or stir it into smoothies. Being unflavored makes it easy to combine with other ingredients.

Brand Trust

Nutricost lists third-party testing and production in an NSF-certified, GMP-compliant, FDA-registered facility. That background plus consistent customer feedback adds a layer of trust.

Solves

This powder directly targets mid-workout fatigue and endurance limits, making it a practical fix when you want to push training intensity without changing your whole supplement stack.

Shelf Life

Store in a cool, dry place and check the package for the best-by date. Properly sealed, powders typically keep well for many months.

Key Benefits

• Improved endurance during high-intensity sets
• Helps reduce muscle fatigue
• Unflavored and mixes easily
• Third-party tested for purity
• Large 500 g supply for consistent use

Current Price: $19.95

Rating: 4.7 (total: 8165+)

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BulkSupplements Beta Alanine 1 kg

BulkSupplements Beta Alanine 1 kg

Unflavored Beta-Alanine powder, 3 g per serving, 1 kg (2.2 lb). Gluten free, pure formula made to cGMP standards with third-party batch testing.

$24.97

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If you want a simple, no-fuss way to add Beta-Alanine into your routine, this 1 kg tub from BulkSupplements is a solid option. It’s unflavored so you can mix it into water, a shake, or your own pre-workout stack without changing taste. Each scoop gives about 3 g, which is the common dose most people use to build up muscle carnosine and delay that burning fatigue in high-intensity sets. Use it daily for steady results or lean on it during heavier training blocks when you need extra endurance.

It mixes cleanly, and because it’s a single-ingredient powder, it’s easy to control your dose when you’re stacking with creatine or citrulline. I’d recommend it if you want a straightforward Beta-Alanine baseline to plug into whatever pre-workout or supplement routine you already use.

What People Say

Users commonly note improved endurance, reliable mixing, and the expected harmless tingling that shows Beta-Alanine is active. Many appreciate the purity and ability to control dosages when creating custom pre-workouts.

Long-Term Value

At $24.97 for a 1 kg (about 2.2 lb) tub, you’re paying roughly $0.07 per 3 g serving and about $0.71 per ounce. That makes it economical for daily use versus buying multiple branded pre-workouts every month.

Return On Investment

If you train consistently, the small investment pays off through extra reps, longer intervals, and less mid-session fatigue. One tub can cover many weeks or months depending on dosing, so performance gains tend to outweigh the cost.

When To Use

Health Benefits

Versatility

You can mix it with water, toss it into a smoothie, or add it to a custom pre-workout blend. Being unflavored makes it easy to combine with other ingredients without changing taste.

Brand Trust

BulkSupplements manufactures to cGMP standards and states they run third-party batch testing. The brand’s straightforward ingredient labels and consistent customer feedback help build trust.

Solves

This product directly tackles mid-workout fatigue and endurance limits, so it’s useful when you want a simple, targeted solution to push training intensity without extra fillers.

Shelf Life

Store in a cool, dry place and keep the container sealed. Powders like this typically stay stable for many months; check the package for the best-by date.

Key Benefits

• Delays muscle fatigue during high-intensity efforts
• 3 g per serving for standard dosing
• Unflavored so it mixes into any shake or stack
• Pure single-ingredient formula with third-party batch testing
• Large 1 kg tub covers many servings for consistent use

Current Price: $24.97

Rating: 4.5 (total: 5356+)

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THORNE Beta Alanine Sustained Release

THORNE Beta Alanine Sustained Release

Sustained-release Beta-Alanine tablets to support muscle output and endurance. NSF Certified for Sport. 120 tablets (60 servings); minimizes tingling vs standard formats.

$46.00

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If you want a reliable, no-nonsense Beta-Alanine option that won’t give you the typical tingling spike, this Thorne sustained-release formula is worth a look. You can take it daily (directions suggest 2 tablets one to two times daily) to build up muscle carnosine for better endurance, or lean on it during busy training blocks when you need less fatigue and quicker recovery between sessions. Because it’s NSF Certified for Sport and made by a brand trusted by pro teams and clinicians, it’s a solid pick if you care about third-party testing and clean labels.

I’d recommend it if you want the performance boost of Beta-Alanine without the sharp paresthesia some powders cause.

What People Say

Users report improved workout energy, less soreness, and appreciate the reduced tingling thanks to the sustained-release tablets. Many value the NSF certification for sport use.

Long-Term Value

At $46.00 for a 120-tablet bottle (60 servings), you’re paying about $0.77 per serving or $0.38 per tablet. For athletes or regular trainees this stretches out over weeks, so the cost is reasonable for a tested, convenience-focused formula.

Return On Investment

If you train consistently, the small weekly cost can translate to extra reps, better interval quality, and quicker recovery. For competitive athletes or anyone serious about steady progress, those performance gains typically outweigh the bottle price.

When To Use

Health Benefits

Versatility

Tablets are easy to dose and travel with — take them with water or as part of your morning routine. The sustained-release format makes it a low-fuss option whether you’re stacking supplements or keeping things simple.

Brand Trust

Thorne is NSF Certified for Sport, partners with professional teams, and is a commonly recommended clinical brand — all signals that the product comes from a manufacturer focused on quality and testing.

Solves

This product directly addresses mid-workout fatigue and the common side effect of tingling by using a sustained-release tablet, so it’s useful if you want endurance benefits without uncomfortable paresthesia.

Shelf Life

Keep the bottle sealed in a cool, dry place and check the label for a best-by date. Tablets stored properly stay stable for months.

Key Benefits

• Sustained-release Beta-Alanine to reduce peak tingling
• Supports endurance and delays fatigue during high-intensity work
• NSF Certified for Sport — tested for banned substances
• 120 tablets (60 servings) for consistent daily use
• Trusted brand used by pro teams and recommended by practitioners

Current Price: $46.00

Rating: 4.6 (total: 450+)

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REDCON1 Total War Pre Workout — Blue Raspberry

REDCON1 Total War Pre Workout — Blue Raspberry

Total War preworkout formulated with Beta-Alanine to boost muscular endurance, plus citrulline malate and 320 mg caffeine. Fast-acting, keto-friendly. 30 servings.

$28.42

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If you’re looking for a pump-forward, stimulant-driven pre that actually feels like it gets you moving, Total War is one of those go-to options. It blends Beta-Alanine for endurance with a hefty caffeine hit and 6 g of citrulline malate for blood flow, so you’ll notice the pumps and a clear energy lift about 20–30 minutes after a scoop.

Use it on busy training days when you need to push through tough sets, or on mornings when coffee alone won’t cut it. It’s also handy to stack with creatine or use half a scoop if you’re caffeine-sensitive. I’d recommend it if you want noticeable energy, better pumps, and a budget-friendly tub to kickstart your sessions.

What People Say

Users praise the strong energy, reliable pumps and easy mixability; many report little to no crash and like that a half scoop can still do the job if you’re sensitive.

Long-Term Value

At the typical price of $28.42 for a 30-serving tub, you’re paying about $0.95 per serving. If you use Subscribe & Save pricing ($25.58), that drops to roughly $0.85 per serving. For trainees who use a scoop on training days, that’s an affordable way to support consistent workouts.

Return On Investment

A small per-serving cost can translate into more productive sessions — more reps, better intensity, and improved blood flow. If those extra training gains matter to you, the tub usually pays for itself in performance over a few weeks.

When To Use

Health Benefits

Versatility

Powder form makes it easy to mix in a shaker, stack with creatine or BCAAs, and adjust your dose (many users use half scoops). Works for both gym days and intense cardio sessions.

Brand Trust

REDCON1 is a widely known brand with tens of thousands of reviews and an official store presence. Most feedback is positive, though a few reports note clumping from third-party sellers — buying from the official store or fulfilled-by-Amazon listings reduces that risk.

Solves

This product tackles low energy, poor pumps and mid-workout fatigue with a combined stimulant and N.O. ingredient approach. If you’re sensitive to stimulants, you may need to reduce the scoop size to avoid jitters or nausea.

Shelf Life

Store sealed in a cool, dry place and check the label for a best-by date. When kept dry, powder formulas typically remain stable for many months.

Key Benefits

• Contains Beta-Alanine to support muscular endurance
• 6 g L-Citrulline Malate for improved blood flow and pumps
• 320 mg active caffeine blend for fast-acting energy
• Keto-friendly formula suitable for low-carb plans
• 30 servings per container — good value per tub

Current Price: $28.42

Rating: 4.0 (total: 21652+)

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NOW Sports Beta-Alanine 750 mg

NOW Sports Beta-Alanine 750 mg

NOW® Sports Beta-Alanine (CarnoSyn®) supports endurance and delays muscle fatigue by increasing muscle carnosine. 750 mg per veg capsule, 120 capsules, vegan and made in the USA.

$16.78

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If you’re starting a fitness routine or want a simple endurance boost, this bottle is an easy add to your stack. Each veg capsule delivers 750 mg of Beta-Alanine (the product uses the patented CarnoSyn® form), which helps raise muscle carnosine and delay the burn during high-intensity sets.

You’ll probably notice the characteristic tingling at first — many users say it’s a helpful cue that the supplement is working. Take it on training days to push a few extra reps, or use it daily as part of a loading approach to build muscle carnosine over weeks. The capsules are vegan, tested through Informed-Choice, and packaged in the U.S., so if you prefer a straightforward capsule option rather than flavored powders, this one’s worth considering.

What People Say

Users consistently note improved endurance and the signature tingling sensation; common advice is to start with a low dose and build up, and to check other supplements so you don’t double up on Beta-Alanine.

Long-Term Value

At the current list price of $16.78 for 120 capsules, a single capsule costs about $0.14. If you use a common 3-capsule pre-workout serving, that’s roughly $0.42 per session — a modest cost for clearer endurance on heavy training days.

Return On Investment

For a low per-serving cost you get a clinically supported ingredient that can let you push harder on high-intensity sets. If those extra reps or longer intervals translate into faster progress, the bottle can pay off in a few weeks of consistent use.

When To Use

Health Benefits

Versatility

Capsules make dosing simple — you can take a single capsule to test tolerance or stack multiple for a full serving. Works alone or as an add-on to a pre-workout if that product doesn’t include Beta-Alanine.

Brand Trust

NOW Foods is a long-established supplement brand, family-run and U.S.-based since 1968. The Sports line uses CarnoSyn® and carries Informed-Choice testing, which adds credibility if purity and banned-substance screening matter to you.

Solves

This product helps with mid-workout fatigue and endurance plateaus by increasing muscle carnosine. Keep in mind the common tingling side effect and avoid stacking with other Beta-Alanine sources unless you track total daily intake.

Shelf Life

Check the bottle for a best-by date; when stored sealed in a cool, dry place supplements like this typically remain stable for many months to a couple of years.

Key Benefits

• Contains Beta-Alanine (CarnoSyn®) to support muscular endurance
• Proven to delay muscle fatigue during intense efforts
• 750 mg per vegetarian capsule for easy dosing
• 120 capsules per bottle — convenient capsule dosing
• Vegan, Informed-Choice tested, packaged in the USA

Current Price: $16.78

Rating: 4.5 (total: 1442+)

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Primaforce Beta Alanine Capsules 3,400mg

Primaforce Beta Alanine Capsules 3,400mg

Primaforce Beta Alanine Capsules, 3,400 mg per serving, 180 capsules (45 servings) — pure Beta-Alanine in a convenient capsule form with third-party testing.

$14.99

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If you want a simple, no-fuss way to add Beta-Alanine to your routine, these Primaforce capsules are built for that. Each bottle gives you 180 capsules (about 45 servings at the recommended four-capsule dose), so you can stack them into a daily habit without mixing powders.

You’ll likely use them on training days to push through high-intensity sets or daily if you’re following a loading approach to raise muscle carnosine over weeks. The capsule format makes them easy to travel with and quick to take before a session. Primaforce also manufactures in an NSF-certified GMP facility and runs third-party batch testing, so if you care about basic quality checks, that’s a reassuring detail.

If you prefer capsules to flavored powders and want a straightforward Beta-Alanine option, this one’s a practical pick.

What People Say

People say Beta-Alanine helps them push longer during high-intensity sets and that the characteristic tingling is normal; common advice is to start with a smaller dose and spread capsules through the day if the sensation is strong.

Long-Term Value

At the typical list price of $14.99 per bottle and about 45 servings, you’re paying roughly $0.33 per serving (four capsules). For a modest per-session cost you get a clinically supported ingredient that can help you eke out extra reps on hard training days.

Return On Investment

You’re buying a low-cost supplement that can translate into measurable workout gains — if those extra reps or longer intervals lead to faster progress, the bottle can repay itself in just a few weeks of consistent use.

When To Use

Health Benefits

Versatility

You can take a single capsule to test tolerance or stack multiple capsules for a full serving. Works alone or as an add-on to a pre-workout that doesn’t include Beta-Alanine.

Brand Trust

Primaforce uses an NSF-certified GMP facility and has third-party batch testing, which gives you a baseline of quality control compared with untested alternatives.

Solves

This product helps you break through mid-workout fatigue and endurance plateaus by increasing muscle carnosine. Be mindful of the common tingling side effect and space doses or start smaller if you’re sensitive.

Shelf Life

Check the bottle for a best-by date; when stored sealed in a cool, dry place supplements like this typically remain stable for many months to a couple of years.

Key Benefits

• Provides Beta-Alanine to support muscular endurance
• 180 capsules = 45 servings, convenient capsule dosing
• Capsule form is portable and flavor-free
• Made in an NSF-certified GMP facility
• Each batch is third-party tested for purity

Current Price: $14.99

Rating: 4.7 (total: 92+)

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Bucked Up Beta Alanine Powder 300mg

Bucked Up Beta Alanine Powder 300mg

Bucked Up Beta Alanine 300mg powder, Non-GMO, Gluten-Free, Unflavored — 100 servings.

$16.95

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This is a straightforward Beta-Alanine powder that gives you 100 servings at 300 mg each. It’s unflavored and mixes into water or your regular pre-workout without adding sweetness, so you can stack it with creatine or a flavored drink.

Daily it’s easy to add to a training routine to help push through high-intensity sets; for special sessions — long runs, sprint circuits, or a heavy leg day — you’ll notice it helps buffer fatigue so you can squeeze in a few more reps. Bucked Up makes it in a GMP-compliant, FDA-registered facility and lists third-party testing, which is nice if you care about basic quality checks.

If you want a no-frills way to add Beta-Alanine into your stack, this one’s practical and budget-friendly.

What People Say

People report Beta-Alanine helps reduce muscle soreness and extend high-intensity work. Many note the expected tingling sensation (paresthesia) is harmless; splitting doses or starting small usually eases it.

Long-Term Value

At the current list price of $16.95 for 100 servings, you’re paying about $0.17 per serving. For a low per-session investment you get a clinically supported ingredient that can meaningfully extend your work capacity over weeks of consistent use.

Return On Investment

If those extra reps or longer intervals translate into faster progress, a single tub can pay for itself in a few weeks. It’s a low-cost way to boost endurance without buying pricier multi-ingredient pre-workouts.

When To Use

Health Benefits

Versatility

Unflavored powder lets you control dose and mix it with flavored drinks, creatine, or plain water. You can take a smaller scoop to test tolerance or a full serving on training days.

Brand Trust

Bucked Up lists GMP-compliant, FDA-registered manufacturing and third-party testing in its product materials, which gives you a basic level of confidence in quality control.

Solves

This powder addresses mid-workout fatigue and endurance plateaus by delivering Beta-Alanine consistently. Note the common tingling side effect; if it’s strong for you, split doses or start lower to find a comfortable routine.

Shelf Life

Check the canister for a best-by date; stored sealed in a cool, dry place these powders typically stay stable for many months to a couple of years.

Key Benefits

• 300 mg Beta-Alanine per serving
• 100 servings per container — good for a long trial period
• Unflavored powder blends easily with drinks
• Non-GMO, Gluten-Free, third-party tested
• Made in a GMP-compliant, FDA-registered facility

Current Price: $16.95

Rating: 4.6 (total: 193+)

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Honey Badger Pre Workout Powder

Honey Badger Pre Workout Powder

Plant-based pre-workout with Beta-Alanine and caffeine, zero sugar, vegan; 30 servings, Blue Raspberry.

$32.95

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This is a clean, plant-based pre-workout that mixes Beta-Alanine with caffeine and other performance ingredients so you can actually feel ready to train. You’ll get a sugar-free formula sweetened with stevia, L-Citrulline Malate 3:1, N‑Acetyl L‑Tyrosine and natural caffeine — so it’s aimed at giving a steady boost without the crash. Daily, it’s an easy way to wake up your workouts or add a little focus on busy days; for special sessions like a heavy leg day, sprint intervals, or a long run prep, the combination of ingredients helps you push intensity a bit longer.

Expect the typical Beta-Alanine tingle for some users — harmless but noticeable — and remember you can dial the scoop down if you’re caffeine- or stim-sensitive. If you want a vegan, keto-friendly pre-workout that avoids artificial sweeteners and keeps the label fairly simple, this is a solid, easy-to-use option.

What People Say

Users commonly report improved focus and endurance during workouts, easy mixing and pleasant flavors. Many mention the brief tingling from Beta-Alanine and recommend starting with a smaller scoop if you’re sensitive.

Long-Term Value

At a list price of $32.95 for 30 servings, you’re paying about $1.10 per serving. For someone who trains regularly, that’s a reasonably low cost to add a reliable pre-workout that avoids sugar and artificial sweeteners.

Return On Investment

If the product helps you complete extra reps, maintain intensity, or avoid mid-workout crashes, the small per-session cost can translate into faster progress over weeks — essentially a modest investment in more consistent training sessions.

When To Use

Health Benefits

Versatility

You can take it before workouts, during long sessions, or any time you need a controlled energy boost. Flavors mix well with water and the formula stacks with other supplements if you want to add creatine or BCAAs.

Brand Trust

Honey Badger positions this as a clean, made-in-USA formula with GMP and third-party checks mentioned on the packaging; it’s also a small-business brand which some people prefer.

Solves

This product targets mid-workout fatigue, low-energy training days, and sensitivity to artificial sweeteners. If tingling from Beta-Alanine or the caffeine level is an issue, you can reduce the scoop to find a comfortable dose.

Shelf Life

Check the canister for a best-by date; stored sealed in a cool, dry place this kind of powder usually stays good for many months to a couple of years.

Key Benefits

• Contains Beta-Alanine for endurance buffering
• Plant-based, vegan, keto and paleo-friendly
• Zero sugar and no artificial sweeteners
• Includes L‑Citrulline Malate 3:1 and N‑Acetyl L‑Tyrosine
• Natural caffeine for steady energy
• Made in the USA; GMP and third-party checks noted

Current Price: $32.95

Rating: 4.1 (total: 3,222+)

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It’s Just! Beta-Alanine Powder (250g)

It’s Just! Beta-Alanine Powder (250g)

It’s Just – Beta-Alanine Powder, Pre-Workout Supplement, 250g Bulk, Unflavored, 3000mg Per Serving (250g / 83 Servings)

$11.99

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If you want a straightforward, no-frills way to add Beta-Alanine to your routine, this unflavored powder is exactly that. Each scoop delivers 3,000 mg of pure Beta-Alanine, so you’ll notice the familiar tingling some users get — harmless, but a sign it’s doing its job.

It mixes easily into water or your favorite pre-workout, and with 83 servings per bag it’s easy on the wallet. The label is simple (just Beta-Alanine), it’s made in the USA in a GMP-compliant facility, and it’s non-GMO and gluten-free, which makes it a convenient daily add-on for training days or a focused boost for heavy sessions.

What People Say

Users report a noticeable boost in endurance and the expected Beta-Alanine tingling. Many highlight easy mixing and flavorless formula, plus good value thanks to the high serving count.

Long-Term Value

At the current list price of $11.99 for 83 servings, you’re paying about $0.14 per serving. For regular trainees that’s a low-cost way to add a targeted endurance aid without extra ingredients you don’t need.

Return On Investment

If Beta-Alanine helps you squeeze out a few more reps or sustain intensity on hard sets, the tiny per-session cost can speed up progress over weeks. It’s a small investment for clearer training gains.

When To Use

Health Benefits

Versatility

Because it’s unflavored and pure Beta-Alanine, you can mix it with water, juice, or your favorite pre-workout. It stacks well with creatine, caffeine, or protein if you want a fuller regimen.

Brand Trust

It’s Just! is a small-brand offering this product with GMP compliance and mentions of third-party testing on the listing; the packaging and simple ingredient list make it easy to verify what you’re buying.

Solves

This powder targets mid-workout fatigue and low endurance on high-intensity days. If the Beta-Alanine tingle bothers you, you can simply reduce the scoop to find a comfortable dose.

Shelf Life

Store sealed in a cool, dry place and check the package for a best-by date; powders like this typically stay good for many months to a couple of years when kept dry.

Key Benefits

• 3,000 mg Beta-Alanine per serving to support endurance
• Unflavored and free from fillers or additives
• Made in the USA in a GMP-compliant facility
• Non‑GMO and gluten‑free
• 83 servings per 250 g container
• Affordable per-serving cost

Current Price: $11.99

Rating: 4.7 (total: 131+)

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BEYOND RAW Beta-Alanine Powder (30 Servings)

BEYOND RAW Beta-Alanine Powder (30 Servings)

Provides 3.2gm of lab grade beta-alanine powder per serving.

$24.99

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If you want a simple, mix-and-go way to add Beta-Alanine to your training, this Beyond Raw powder is set up for that. Each serving gives you 3.2 g of lab-grade Beta-Alanine, so you’ll notice the familiar tingling some people get — that’s normal and a sign it’s working.

It’s unflavored, so you can stir it into water, toss it into a shaker with your pre-workout, or blend it into a smoothie without changing the taste. For day-to-day use it’s an easy way to support high-intensity efforts and reduce muscle soreness after tough sessions. For special pushes — a race, a heavy training block, or a long gym day — it’s handy to stack with caffeine or creatine. The product leans into a no-nonsense formula backed by GNC’s standards, but keep in mind the tub is a 30-serving size, so if you train daily you’ll be replenishing pretty regularly.

If you want a straightforward Beta-Alanine option that mixes cleanly and does what it says, this is a solid pick.

What People Say

Users commonly report easy mixing, no taste, and feeling effects within 20–30 minutes. Many praise the straightforward formula and effectiveness, though some note the tub is small and a bit pricey per serving.

Long-Term Value

At $24.99 for 30 servings, you’re paying about $0.83 per serving. That’s reasonable for a targeted, single-ingredient Beta-Alanine product, but if you use it every day the small tub means recurring purchases.

Return On Investment

If Beta-Alanine helps you get a couple extra reps or sustain intensity across sets, those incremental gains add up. The per-session cost is modest, but factor in the 30-serving size when planning ongoing use.

When To Use

Health Benefits

Versatility

Because it’s unflavored and pure Beta-Alanine, you can mix it with water, juice, protein shakes, or your favorite pre-workout. It stacks well with creatine and caffeine if you want a more complete performance combo.

Brand Trust

Sold under BEYOND RAW and linked to GNC’s quality claims, the listing emphasizes lab-grade ingredients and longtime industry standards, which gives the product credible backing.

Solves

This powder targets mid-workout fatigue and muscle acidity during short, intense efforts. If you experience the common tingling sensation, you can reduce the scoop to dial it to your comfort level.

Shelf Life

Keep the canister sealed in a cool, dry place and check the package for a best-by date. Powders stored properly generally stay good for many months to a couple years.

Key Benefits

• 3.2 g Beta-Alanine per serving to support high-intensity endurance
• Unflavored — mixes easily into drinks or pre-workouts
• Lab-grade single-ingredient powder for clean stacking
• Backed by GNC quality standards
• 30 servings per tub for trial or occasional use

Current Price: $24.99

Rating: 4.6 (total: 530+)

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FAQ

How Do Beta-Alanine Supplements Work And Will They Help My Workouts?

Beta-Alanine is a building block of carnosine, which helps buffer acid in your muscles during high‑intensity efforts — so you can push more reps, longer sprints, or tougher sets before fatigue sets in. You won’t notice an instant performance miracle; most people see measurable benefits after consistent use for about two to four weeks as muscle carnosine levels rise. Beta-Alanine is especially useful for short, intense efforts and high‑rep resistance training rather than long slow cardio. If you want to maximize results, combine Beta-Alanine with sensible training, proper protein intake, and supplements that complement it (for example, creatine), and remember that individual response varies.

How Should I Dose Beta-Alanine And Avoid The Tingling Sensation?

Research commonly uses about 3.2 grams per day, with some protocols up to 6 grams; you’ll want to check the product serving size so you know how many grams you’re taking. The harmless tingling (paresthesia) is common with single large doses; to reduce it, split your daily dose into smaller servings throughout the day or choose a sustained‑release formula like the Thorne sustained‑release tablets ($46.00) which often produce less tingling. Powders like Nutricost ($19.95 for 500 g) or BulkSupplements ($24.97 for 1 kg) give you flexibility to measure doses, but be mindful of scooper inconsistencies and calculate grams per serving.

Take Beta-Alanine with food or spread doses (morning and pre‑workout, for example), start at a lower dose to assess tolerance, and don’t stack unknowingly — check your pre‑workout or multiformula product labels so you don’t double up.

What Should I Look For When Buying Beta-Alanine Supplements?

Prioritize purity, transparent labeling, and third‑party testing; an NSF Certified for Sport or similar verification is a strong plus — Thorne is an example with that certification ($46.00). Decide whether you prefer powder (more economical — e.g., Nutricost $19.95, BulkSupplements $24.97, It’s Just! $11.99) or capsules (NOW Foods capsules $16.78 give convenience and measured dosing). Look for statements about Gluten‑Free or Vegan if those matter to you, check the total grams per serving and number of servings so you can compare cost per effective dose, and avoid products that hide ingredient amounts in proprietary blends.

Store powders in a cool, dry place, watch for scooper size changes (reported with some brands), and consult your healthcare provider if you have kidney issues, are pregnant or nursing, or take medications. Finally, expect to pair Beta-Alanine with consistent training for best results and treat third‑party testing and clear dosing as the most important buying criteria.

Wrapping Up

Beta-Alanine can be one of the fastest, simplest ways for you to increase high-intensity endurance and delay muscle fatigue when dosed consistently. Start by choosing the format that fits your life: powders for the best per-serving value and mixability into stacks, sustained-release or capsule forms if you want a gentler experience, or a flavored pre-workout if you prefer an all-in-one option.

Begin with a conservative approach — spread your total daily dose across the day and work up toward an effective range (many users aim for ~3–4 g daily) — and check with your healthcare provider if you have medical concerns. Use the picks above to match your budget and goals, and you should notice longer, more productive sessions and better capacity for high-rep or high-intensity training.

Product	Image	Rating	Price	Primary Supplement Type	Item Form	Special Ingredients
Nutricost Beta Alanine Powder 500 Grams		4.7/5 (N reviews)	$19.95	Beta Alanine	Powder	Beta-Alanine
BulkSupplements.com Beta Alanine Powder		4.5/5 (N reviews)	$24.97	Amino Acid	Powder	Beta-Alanine
THORNE – Beta Alanine Sustained Release		4.6/5 (N reviews)	$46.00	SR CarnoSyn Beta-Alanine	Tablet	Beta-Alanine
REDCON1 Total War Pre Workout		4/5 (N reviews)	$28.42	Pre Workout	Powder	Beta Alanine
NOW Foods Sports Beta-Alanine Capsules		4.5/5 (N reviews)	$16.78	Multivitamin	Capsule	Beta-Alanine
Primaforce Beta Alanine Capsules		4.7/5 (N reviews)	$14.99	Beta-Alanine	Capsule	Amino Acid
Bucked Up Beta Alanine 300mg Powder		4.6/5 (N reviews)	$16.95	Beta-Alanine	Powder	Beta-Alanine
Honey Badger Pre Workout Powder		4.1/5 (N reviews)	$32.95	Citrulline	Powder	Beta-Alanine
It’s Just! – Beta-Alanine Powder		4.7/5 (N reviews)	$11.99	Beta-Alanine	Powder	Beta-Alanine
BEYOND RAW Chemistry Labs Beta-Alanine Powder		4.6/5 (N reviews)	$24.99	Antioxidant	Powder	Beta-Alanine

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