10 Essential Vitamin C & E Supplements to Keep You Energized

10 Essential Vitamin C & E Supplements to Keep You Energized

You rely on smart supplements to keep energy steady, immunity strong, and skin healthy. This list focuses on trusted Vitamin C & E options in forms that fit how you live, from powders and effervescents to liposomal formulas designed for higher absorption.

Use this guide to quickly find a supplement that matches your goals, whether you want budget value, clinical quality, or fast-acting absorption.

Top Picks

Category

Product

Price

Score

💰 Best Value

Nature Made C

$9.52

94/100

🚀 Best Powder Mix

Emergen-C

$12.79

91/100

🎯 Best with Rose Hips

Nature’s Bounty C

$7.68

90/100

⭐ Best Effervescent

Airborne Effervescent

$18.74

89/100

🔬 Best Professional Grade

Thorne C

$23.00

95/100

🔁 Best Sustained Release

NOW Sustained C

$18.50

88/100

🌿 Best Whole-Food

Garden of Life C

$26.59

90/100

💪 Best High-Dose Liposomal

NutriFlair Liposomal

$18.89

92/100

⚖️ Best Pure Ascorbic

Pure Encapsulations

$21.40

90/100

🔝 Best Absorption

LivOn Lypo

$39.95

96/100

How We Chose

You want supplements that deliver results without guesswork, so we prioritized clear potency, proven bioavailability, and convenient forms that match daily routines. We weighed capsule, tablet, powder, effervescent, and liposomal formats for how well your body can use the nutrients, checked third-party testing and reputable brands for manufacturing quality, and balanced price and user feedback to reflect real value.

Finally, we looked for options that complement different diets and sensitivities so you can pick a Vitamin C & E supplement that fits your lifestyle.

💰 Best Value – Nature Made C

Nature Made C

Nature Made C

Supports immune health with 1000 mg Vitamin C, provides antioxidant support and aids iron absorption. Gluten-free tablets with no artificial flavors or preservatives; one tablet daily.

You get a straightforward, high-dose Vitamin C option that fits into a busy routine. Each tablet delivers 1000 mg to support immune function, antioxidant protection and collagen production, and the bottle lasts about 100 days so you don’t have to reorder often.

It’s practical for daily use and handy to keep on hand during travel or when you feel rundown. If you want a reliable, no-frills supplement that complements other Vitamin C & E choices in your regimen, this is an easy go-to.

What People Say

People often note that this feels like a dependable, budget-friendly staple that slots easily into a daily routine. Many reviewers appreciate the consistent 1000 mg dose and the long-lasting bottle, while a common drawback mentioned is the tablet size, which can be large for some users. A few buyers have also flagged occasional packaging/count discrepancies, but most praise the overall value and effectiveness.

Health Benefits

Benefit

Description

Immune Support

High-dose vitamin C supports white blood cell function and helps your body respond to seasonal bugs.

Antioxidant Protection

Helps neutralize free radicals so your cells face less oxidative stress over time.

Collagen Production

Vitamin C contributes to collagen synthesis, which supports skin health and tissue repair.

Iron Absorption

Enhances dietary iron uptake, which can be helpful if you rely on plant-based iron sources.

Why Trust The Brand

Nature Made is a widely recognized supplement brand with many products that meet third-party standards. This product carries USP verification on ingredients and potency, which helps you feel confident about consistent manufacturing and labeling.

Key Benefits

  • High 1000 mg potency for daily immune support
  • Gluten-free, no artificial flavors or preservatives
  • Large 100-day supply offers strong value
  • USP-tested for ingredient quality

Current Price: $9.52

Rating: 4.8 (total: 33304+)

🛒See Offer

🚀 Best Powder Mix – Emergen-C

Emergen-C

Emergen-C

1000 mg Vitamin C fizzy powder with zinc, manganese, B vitamins and electrolytes in single‑serve Super Orange packets for daily immune and energy support.

If you prefer a drinkable boost, this fizzy packet is an easy way to add Vitamin C & E–friendly support to your day. You mix a packet into water for a citrusy, hydrating lift that also delivers B vitamins and electrolytes—handy after a workout, during travel, or when you need a midafternoon pick‑me‑up.

The single‑serve format makes it simple to stash in a gym bag or desk drawer, and the flavor makes taking supplements feel less like a chore. It’s a practical choice when you want immune and energy support without swallowing pills.

What People Say

You’ll find reviewers praising the taste and portability, with many using packets daily or keeping them for travel and workouts. People often mention feeling a quick refresh and appreciating the added electrolytes and B vitamins for energy.

A few buyers warn about inconsistent sellers and occasional taste preferences, but overall the convenience and perceived immune support come up most.

Health Benefits

Benefit

Description

Immune Support

Delivers 1000 mg of vitamin C to help support white blood cell function and general immune resilience.

Hydration & Electrolytes

Includes electrolytes to help replace minerals lost through sweat and aid post‑exercise recovery.

Energy Support

B vitamins in the mix help convert nutrients into usable energy when you need a quick lift.

Antioxidant Support

Vitamin C contributes antioxidant protection that complements other antioxidants like vitamin E in your routine.

Why Trust The Brand

Emergen‑C is produced by a major manufacturer and widely distributed, so you get consistent availability and familiar labeling. If you buy from reputable retailers, the product’s packaging and simple ingredient list make it an easy, low‑risk choice to add Vitamin C & E‑friendly support to your routine.

Key Benefits

  • Single‑serve packets for convenience on the go
  • Fizzy Super Orange flavor that many find refreshing
  • 1000 mg Vitamin C plus electrolytes and B vitamins
  • Good post-workout hydration and quick mixability

Current Price: $12.79

Rating: 4.8 (total: 88671+)

🛒See Offer

🎯 Best with Rose Hips – Nature’s Bounty C

Nature's Bounty C

Nature’s Bounty C

Support a healthy immune system with Nature’s Bounty Vitamin C plus Rose Hips. 1000 mg per coated caplet, vegetarian, non-GMO, gluten- and sugar-free with no artificial colors or sweeteners.

You get a simple daily caplet that combines 1000 mg of Vitamin C with 20 mg of rose hips for an added antioxidant boost. It’s formulated to be gentle on the stomach and convenient for everyday use, whether you take it with breakfast or pack it for travel.

The coated caplets avoid the tooth staining of chewables and fit easily into a routine where you’re pairing Vitamin C & E or other antioxidants. If you want a straightforward, well-priced option that supports immunity and skin health, this one is worth considering.

What People Say

Customers commonly mention that these caplets feel like a reliable daily staple that’s gentle on the stomach. Many users appreciate the added rose hips and the value of a larger bottle, while a few note that some caplets can be on the larger side to swallow.

Overall, people highlight effectiveness for immune support and steady energy.

Health Benefits

Benefit

Description

Immune Support

Delivers 1000 mg of vitamin C to support immune cell function and help your body respond to seasonal stresses.

Antioxidant Protection

Rose hips plus vitamin C provide antioxidant support that helps neutralize free radicals.

Skin and Collagen

Vitamin C contributes to collagen synthesis, supporting skin health and tissue repair.

Gentle on Digestion

Formulated to be gentle on the stomach, so you can take it with or without food if needed.

Why Trust The Brand

Nature’s Bounty has decades of experience and a broad retail presence, and they focus on clear labeling and common quality standards. The product’s straightforward ingredient list and dietary claims make it easy to check compatibility with your other supplements.

Key Benefits

  • 1000 mg Vitamin C plus rose hips for extra antioxidants
  • Vegetarian, non‑GMO, gluten‑ and sugar‑free
  • Coated caplets reduce tooth staining compared to chewables
  • Good value per bottle for daily use

Current Price: $7.68

Rating: 4.8 (total: 48493+)

🛒See Offer

⭐ Best Effervescent – Airborne Effervescent

Airborne Effervescent

Airborne Effervescent

Effervescent tablets delivering 1000 mg Vitamin C plus Vitamin D, zinc and other antioxidants in a fizzy, quick‑dissolve form for immune support and hydration.

If you prefer a drinkable supplement, this effervescent option gives you a fast, fizzy dose of Vitamin C & E‑friendly nutrients that’s easy to sip. Drop a tablet in water and you have 1000 mg of vitamin C plus vitamin D, zinc and herbal extracts for a broad support profile.

It’s useful after travel, during cold season, or when you want a quick hydration boost that also supplies B vitamins and antioxidants. The tube is portable, so you can stash it in a bag and skip swallowing large pills when you’re on the go.

What People Say

Reviewers commonly point to the taste and convenience as big pluses, noting the effervescent format makes the supplement easy to take during travel or when you’re feeling run down. Many users report it helps shorten or ease cold symptoms when taken early, and people also appreciate the added vitamins and minerals.

A minority raise concerns about flavor preferences or sweeteners, but overall the sentiment centers on practical effectiveness and portability.

Health Benefits

Benefit

Description

Immune Support

Provides a high 1000 mg dose of vitamin C to support white blood cells and immune response.

Broad Nutrient Support

Includes vitamin D, zinc and antioxidants that work alongside vitamin C to support overall immune function.

Hydration & Recovery

Effervescent delivery promotes quick fluid intake and supplies electrolytes useful after exercise or travel.

Faster Absorption

Liquid form is absorbed more quickly than some tablets, helping you get nutrients into your system sooner.

Why Trust The Brand

Airborne is a widely available brand known for its effervescent formulas and multi‑ingredient immune blends. The product lists specific vitamins and minerals, and its long retail presence makes it easy to verify packaging and sourcing when you buy from trusted sellers.

Key Benefits

  • Fast‑dissolving effervescent form for quick absorption
  • 1000 mg Vitamin C plus Vitamin D and zinc for multi‑nutrient support
  • Portable tube design for travel and on‑the‑go use
  • Gentle on the stomach compared with some high‑dose pills

Current Price: $18.74

Rating: 4.8 (total: 21463+)

🛒See Offer

🔬 Best Professional Grade – Thorne C

Thorne C

Thorne C

500 mg Vitamin C blended with citrus bioflavonoids to support immune function, cellular energy and collagen production; third‑party certified and gluten free.

If you want a pro-level supplement that fits into a thoughtful routine, this Thorne formula is designed with quality and absorption in mind. The 500 mg dose paired with citrus bioflavonoids aims to support immune health, cellular energy and collagen synthesis, which pairs well if you already use Vitamin C & E in your stack.

Capsule form is easy to swallow and gentler on the stomach than some high-dose pills, so it works for daily maintenance or when you want reliable support during busy seasons. Consider it when you prioritize purity, testing, and steady absorption.

What People Say

Customers frequently praise the high quality and tolerability, often noting it’s easier on the stomach than acidic powders. Many users mention clearer skin or a steady energy lift over weeks of use, and reviewers trust the brand’s testing and sourcing. A few people point out the higher price compared with basic ascorbic acid, but most see it as worth the premium for a cleaner formula.

Health Benefits

Benefit

Description

Immune Support

Provides vitamin C to support white blood cell activity and help your body respond to seasonal stressors.

Improved Absorption

Citrus bioflavonoids are included to enhance uptake and complement vitamin C’s antioxidant action.

Cellular Energy & Collagen

Supports cellular energy production and collagen synthesis, which can help skin and connective tissue health.

Gentle Tolerance

Capsule delivery tends to be easier on digestion than some high-dose, acidic formulations.

Why Trust The Brand

Thorne is a clinician‑facing brand known for rigorous testing and clean formulations. Third‑party certification and clear sourcing make it easier to trust consistency and potency when you add it to your Vitamin C & E regimen.

Key Benefits

  • 500 mg vitamin C with citrus bioflavonoids for improved absorption
  • Third‑party certified ingredients and clean formulation
  • Gentle on the stomach and easy to swallow capsules
  • Supports immune function, energy production and collagen

Current Price: $23.00

Rating: 4.8 (total: 3169+)

🛒See Offer

🔁 Best Sustained Release – NOW Sustained C

NOW Sustained C

NOW Sustained C

Sustained‑release 1000 mg Vitamin C with rose hips to provide antioxidant protection, support collagen production and steady immune support with one tablet daily.

You get a sustained‑release Vitamin C designed to release smaller amounts over the day so your body can use it more steadily. That steady delivery pairs well if you already take Vitamin C & E or other antioxidants and want a maintenance dose without spikes.

It’s practical for daily wellness, helpful during busy seasons, and simple to slot into a morning routine. If you prefer fewer doses and steady absorption, this is a sensible pick.

What People Say

You’ll see reviewers praising the steady effect and stomach friendliness of this formula, with many noting it feels gentler than high‑dose single‑serve pills. People appreciate the inclusion of rose hips and the long supply per bottle, while a few mention the tablets are large and may require extra water to swallow easily.

Overall, comments focus on consistent quality and practical daily use.

Health Benefits

Benefit

Description

Immune Maintenance

Provides 1000 mg spread over time to support white blood cell function and daily immune resilience.

Antioxidant Protection

Vitamin C and rose hips help neutralize free radicals that contribute to cellular stress.

Collagen Support

Supports collagen synthesis for skin, bone and connective tissue health.

Stable Energy Support

Sustained delivery helps avoid sharp nutrient spikes and supports steady cellular processes.

Why Trust The Brand

NOW Foods is a long‑standing supplement brand known for transparent labeling and value. Their sustained‑release formulation and simple ingredient list make it easy to check compatibility with your other supplements and dietary needs.

Key Benefits

  • Sustained release for gradual uptake across hours
  • Includes rose hips for added antioxidant support
  • One tablet per day is convenient for a busy schedule
  • Good value for a large bottle

Current Price: $18.50

Rating: 4.8 (total: 19895+)

🛒See Offer

🌿 Best Whole-Food – Garden of Life C

Garden of Life C

Garden of Life C

500 mg whole‑food Vitamin C per capsule with a 23‑fruit-and‑veg blend, added probiotics and enzymes. Vegan, Non‑GMO, NSF Gluten Free and Kosher certified to support immunity and collagen.

You get a whole‑food approach to Vitamin C that feels more like food than a lab product. These capsules combine 500 mg of Vitamin C with a fruit and vegetable blend plus probiotics and enzymes, which can make the supplement gentler on digestion and easier to tolerate with other nutrients like vitamin E.

It’s a good pick for daily maintenance, for boosting resilience during cold season, or when you want a cleaner formula that supports skin and connective tissue. If you prefer a plant‑forward supplement and care about certifications, this one fits naturally into that routine.

What People Say

Many users highlight the clean ingredient list and how gentle the formula feels compared with acidic ascorbic powders. Reviewers often praise the whole‑food blend and report improvements in skin or steady immune support. A small number of people mention digestive sensitivity, so some trial and timing with meals can help find what works for you.

Health Benefits

Benefit

Description

Immune Support

Provides Vitamin C from whole‑food sources to help support white blood cell function and overall immune resilience.

Skin & Collagen

Vitamin C contributes to collagen production, supporting skin health, wound repair and connective tissue.

Digestive Support

Added probiotics and enzymes can help with nutrient absorption and reduce stomach upset for sensitive users.

Antioxidant Synergy

Whole‑food bioflavonoids complement Vitamin C and pair well with Vitamin C & E in your antioxidant routine.

Why Trust The Brand

Garden of Life emphasizes clean sourcing and third‑party certifications, so you can check Non‑GMO, NSF Gluten Free, vegan and Kosher credentials. If transparent labeling and whole‑food ingredients matter to you, this brand makes it easy to verify.

Key Benefits

  • Whole‑food Vitamin C with added bioflavonoids
  • Includes probiotics and enzymes for digestion
  • Vegan, Non‑GMO, NSF Gluten Free and Kosher certified
  • Gentle on the stomach and suitable for daily use

Current Price: $26.59

Rating: 4.7 (total: 13266+)

🛒See Offer

💪 Best High-Dose Liposomal – NutriFlair Liposomal

NutriFlair Liposomal

NutriFlair Liposomal

Liposomal Vitamin C 1700 mg in vegan capsules for higher absorption, immune support and collagen production; non‑GMO and gluten‑free, 180 capsules.

If you want a high‑dose Vitamin C that’s easier on your stomach and designed for better uptake, this liposomal formula is built for that. The capsules aim to improve bioavailability so you get more usable vitamin per serving, which can pair nicely with Vitamin C & E in your antioxidant stack. It works for daily maintenance, during cold season, or when you need an extra boost of collagen support for skin and recovery.

The large bottle also means you won’t be repurchasing every month.

What People Say

Users frequently highlight that the liposomal delivery feels more effective than standard ascorbic acid, reporting better tolerance and a noticeable energy uplift. Many appreciate the vegan, non‑GMO positioning and the long supply per bottle, while a few note the capsules are sizable but manageable.

Overall feedback centers on absorption, gentleness, and perceived day‑to‑day benefits.

Health Benefits

Benefit

Description

Enhanced Absorption

Liposomal delivery helps protect vitamin C through digestion so more reaches your cells.

Immune Support

High doses support white blood cell function and general immune resilience during busy seasons.

Collagen Production

Vitamin C supports collagen synthesis, aiding skin health and tissue repair when combined with vitamin E.

Gentle Digestion

Many users find liposomal capsules less acidic and easier on the stomach than ordinary high‑dose pills.

Why Trust The Brand

NutriFlair is known for liposomal and plant‑based formulations sold widely online, with clear labeling and a focus on higher‑absorption delivery methods. If you value clean ingredients and vegan options, this brand checks those boxes.

Key Benefits

  • High 1700 mg liposomal dose for enhanced absorption
  • Vegan and non‑GMO formula that’s gentler on digestion
  • Large 180‑capsule supply offers long‑term value
  • Supports immune health, energy and collagen synthesis

Current Price: $18.89

Rating: 4.7 (total: 22861+)

🛒See Offer

⚖️ Best Pure Ascorbic – Pure Encapsulations

Pure Encapsulations

Pure Encapsulations

High‑potency 1,000 mg ascorbic acid capsules delivering antioxidant and immune support in a hypoallergenic, gluten‑free formula. 90 vegan capsules.

You get a straightforward, practitioner‑grade ascorbic acid that focuses on purity and tolerability. These capsules deliver a 1,000 mg dose in a clean, hypoallergenic formula that’s easy to add to a daily routine or stack with Vitamin C & E for broader antioxidant support.

It’s a solid choice when you prioritize ingredient simplicity and want a reliable, no‑frills source of vitamin C for daily immune and skin support.

What People Say

Reviewers commonly highlight the product’s quality and the confidence that comes from a clinical‑grade brand. Many users find the capsules easy to take and gentle on the stomach, while health‑focused buyers mention trusting the brand based on practitioner recommendations. A few note cost as a consideration, but overall people value the consistent potency and clean formulation.

Health Benefits

Benefit

Description

Immune Support

Provides a strong 1,000 mg dose to support white blood cell function and help your body respond to seasonal challenges.

Antioxidant Protection

Acts as a potent antioxidant that pairs well with vitamin E to protect cells from oxidative stress.

Collagen & Skin

Supports collagen synthesis, contributing to skin health and tissue repair when taken regularly.

Gentle Tolerance

Hypoallergenic capsule form reduces likelihood of stomach irritation compared with some acidic powders.

Why Trust The Brand

Pure Encapsulations is commonly recommended by healthcare practitioners for its strict quality control and hypoallergenic formulations. If you want a product with a clinical reputation and transparent labeling, this brand is a dependable option.

Key Benefits

  • High 1,000 mg potency per capsule
  • Hypoallergenic, clean ingredient profile
  • Vegan, gluten‑free and easy to swallow capsules
  • Practitioner‑trusted brand and consistent manufacturing

Current Price: $21.40

Rating: 4.8 (total: 2218+)

🛒See Offer

🔝 Best Absorption – LivOn Lypo

LivOn Lypo

LivOn Lypo

Lypo‑Spheric liposomal Vitamin C 1000 mg in single‑serve liquid packets; plant‑based, no sugar, vegan and gluten‑free for immune support and higher bioavailability.

You get a liposomal packet designed to deliver Vitamin C into your system more effectively than standard pills. The single‑serve liquid format is handy for travel or when you want a quick, absorbable dose that pairs well with Vitamin C & E in your antioxidant routine.

It’s practical for daily use or for stepping up support when you feel run down, though the taste and texture can take a little getting used to.

What People Say

Many users report noticeable energy and immune benefits after switching to this liposomal format, often commenting that absorption feels superior to regular ascorbic acid. The single packets are praised for convenience, but taste and texture are common caveats. A number of buyers also mention the higher price, yet many feel the benefits justify the cost.

Health Benefits

Benefit

Description

Rapid Absorption

Liposomal encapsulation helps protect vitamin C through digestion so more reaches your cells quickly.

Immune Support

Provides 1000 mg doses that support white blood cell function and help your body respond during cold or travel seasons.

Energy & Recovery

Users often notice a lift in energy and faster recovery, particularly when paired with vitamin E and other antioxidants.

Convenience

Single packets are easy to pack for travel or to take during busy days when you want reliable dosing.

Why Trust The Brand

LivOn Laboratories pioneered liposomal oral delivery and has a long track record with clinician and consumer users. Their focus on bioavailability and plant‑based packets makes it easier to trust the delivery method, though you should buy from reputable sellers to avoid damaged packets.

Key Benefits

  • Liposomal delivery for improved cellular uptake
  • Single‑serve packets for convenience and dosing control
  • Plant‑based, sugar‑free and vegan formulation
  • Suitable for daily maintenance or short‑term boost

Current Price: $39.95

Rating: 4.6 (total: 15595+)

🛒See Offer

FAQ

How Do I Choose The Right Vitamin C & E Supplement?

You’ll want a product that matches your goals and routine: pick the form you’ll actually use regularly (tablet, powder, effervescent, liposomal) and a dose that fits your needs. Check for clear labeling, ingredient transparency, and third‑party testing or certifications so you know the bottle contains what it claims.

Consider dietary needs (vegan, gluten‑free), how often you want to dose, and whether you prefer higher‑absorption formats like liposomal for better uptake.

When Should I Take Vitamin C And Vitamin E?

Take vitamin E with a meal that contains some fat since it’s fat‑soluble and absorbs better that way, while vitamin C is water‑soluble and can be taken with or without food. If you take higher vitamin C doses, spreading them across the day can reduce stomach upset and improve retention; liposomal forms may be absorbed faster. If you’re also taking iron, vitamin C can enhance iron absorption, so you can pair them intentionally when needed.

Are There Any Risks Or Interactions I Should Know About?

High doses of vitamin C (well above typical daily amounts) can cause digestive issues and may increase oxalate in susceptible people, while high vitamin E intakes can affect bleeding risk and interact with blood thinners. If you take prescription medications, are pregnant, nursing, or have kidney disease, consult your healthcare provider before starting a new supplement. Also buy from reputable sellers and verify seals and reviews to avoid damaged or counterfeit products.

Wrapping Up

Choose the supplement form that fits how you live: powders and effervescents for quick, on-the-go Vitamin C & E support, sustained-release or pure ascorbic options if you prefer steady dosing, and liposomal or whole-food formulas when absorption matters most. Match your pick to budget, tolerance, and goals so you get the energy and immune support you need without overcomplicating your routine.

Product NameImageRatingPricePrimary Supplement TypeFormulation Type
Nature Made Vitamin C 1000 mg Extra Strength
Product Image
4.8/5 (N+ reviews)$9.52Vitamin CTablet
Emergen-C 1000mg Vitamin C Powder
Product Image
4.8/5 (N+ reviews)$12.79Vitamin CPowder
Nature’s Bounty Vitamin C + Rose Hips
Product Image
4.8/5 (N+ reviews)$7.68Vitamin CCaplet
Airborne 1000mg Vitamin C with Vitamin D & Zinc
Product Image
4.8/5 (N+ reviews)$18.74Selenium, Vitamin A, Vitamin C, Vitamin E, ZincEffervescent Tablet
THORNE – Vitamin C 500 mg
Product Image
4.8/5 (N+ reviews)$23.00Vitamin CCapsule
NOW Foods Vitamin C-1,000 with Rose Hips
Product Image
4.8/5 (N+ reviews)$18.50Vitamin CTablet
Garden of Life Vitamin Code Raw Vitamin C
Product Image
4.7/5 (N+ reviews)$26.59Vitamin CCapsule
NutriFlair Liposomal Vitamin C 1700mg
Product Image
4.7/5 (N+ reviews)$18.89Vitamin CCapsule
Pure Encapsulations Ascorbic Acid Capsules
Product Image
4.8/5 (N+ reviews)$21.40Vitamin CCapsule
LivOn Laboratories Lypo–Spheric Liposomal Vitamin C
Product Image
4.6/5 (N+ reviews)$39.95Vitamin CLiquid in Packets

This post may contain affiliate links which means I may receive a commission for purchases made through links. There is no additional charge to you! Thank you for supporting my blog so I can continue creating free content each week!

FitFusion
FitFusion
Articles: 58